Hello! My name is Katrin Sägling

Certified Integrative Nutrition Health Coach & Soulful Wellness Guide

For more than 15 years, I have been on a journey of self-discovery and deep transformation — and if you are here, you might be on your own.

It all began with a quiet but persistent feeling that something was missing. From the outside, my life looked like it had everything one could need. But inside, I longed for a different state of being — a deeper sense of fulfillment, alignment, and truth. It was never about material things. It was about how I felt within myself.

Working with a shaman turned my world upside down in the most profound way. I began to understand why things were the way they were, why I felt certain emotions so intensely, what I truly wanted in this life, and what — or who — was really driving my decisions.

My picture of myself and the world became clearer. I realized that I am the only one responsible for my life and my happiness. That awareness changed everything.

After a year of working and traveling, I moved to Canada in 2017. I got married and unexpectedly became a first-time mom — a beautiful and life-altering surprise. Today, I am a single mom with a wealth of transformative life experiences (believe me, there are many!) and a certified Integrative Nutrition Health Coach.

Through Katrin’s Coaching via JOY, I now guide women toward their own health and wellness desires.

Because my path was not only spiritual — it was deeply personal.

I know what it feels like to struggle silently. I battled people-pleasing, disordered eating including bulimia, toxic relationships, shame, and guilt. I worked jobs I hated and constantly tried to be who I thought others needed me to be. At my core, I simply wanted to feel lovable, seen, heard, and understood — to belong somewhere. Smoking and alcohol became coping mechanisms for a time. From the outside, few would have recognized my silent screams. Inside, I kept self-sabotaging without even realizing it.

Everything was connected. Every pattern, every unhealthy relationship, every coping mechanism was rooted in the same desire: to finally feel enough.

If you are a woman who feels like something is missing…
If you are exhausted from pleasing everyone else while abandoning yourself…
If you struggle with food, your body, relationships, or self-worth…
If you appear strong on the outside but feel lost on the inside…

I see you.

Through awareness, compassion, and joy, I guide you to reconnect with your body, your truth, and your inner wisdom. Together we create health and happiness from the inside out.

You are not here to be repaired — you are here to be revealed. You are becoming who you are meant to be.

Together, we will peel off the layers of conditioning, shame, and self-doubt that have been covering your true essence. We will gently release the expectations, coping mechanisms, and survival strategies that no longer serve you.

So you can return to the woman you have always been — whole, worthy, and powerful.

This is where self-worth meets well-being.
This is the path back to yourself.
This is the journey via JOY.

What I Offer

Mindset & Habit Shifting

Learn how to recognize limiting patterns and gently replace them with habits and beliefs that support your growth and well-being.

Inner Balance & Wellness Tools

From journaling prompts to breathwork, grounding practices, and lifestyle tips – I offer tools that bring calm, focus, and renewal into your life.